Weigh In record (no journal entry) for 12 October 2021
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1603 kcal
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Fat: 39.74g | Prot: 204.19g | Carbs: 98.83g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 3.5 kg a Week
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