Weigh In record (no journal entry) for 04 August 2014
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106.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 65.71g | Prot: 144.97g | Carbs: 154.24g.
Breakfast: Filinchen Original, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee. Lunch: Tomatensoße, Ja! Geflügelfleischwurst, Penne. Dinner: Aldi Kochschinken, Gut & Günstig Schinken Bockwurst, Aldi Eiweißbrot (35g), Gut & Günstig Magerquark, Tomaten. Snacks/Other: Kaffee, Aldi Milch 1,5%, Apfel. more...
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3368 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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