Weigh In record (no journal entry) for 09 October 2021
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1611 kcal
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Fat: 72.76g | Prot: 71.07g | Carbs: 170.10g.
Breakfast: Camponesa Leite Desnatado, Omelete ou Ovos Mexidos com Bacon ou Presunto, Vigor Grego Zero Gorduras. Lunch: Nestlé Suflair, Perdigão Nuggets Big Chicken Tradicional , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Óleo de Soja, Petybon Macarrão Integral Spaghetti. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas , Camponesa Leite Desnatado, Yoki Pipoca Natural com Sal, Yoki Pipoca Natural com Sal, Bauducco Cereale Cookies Integrais Aveia e Passas . more...
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Losing 0.2 kg a Week
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paulamaria22_extrema's Weight History
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