Weigh In record (no journal entry) for 18 March 2011
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116.2 kg
Lost so far: 28.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 24.29g | Prot: 99.45g | Carbs: 196.69g.
Breakfast: baby carrots earthbound farms, krogers lite blueberry yogurt, yoplait fat free peach yogurt. Lunch: HEALTHY CHOICE CHICKEN TERIYAKI. Dinner: healthy choice fudge pop, Chipotle Black Bean Burger, turkey burgers kirkland signature, restaurant hamburger bun. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3858 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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Comments
Cybex 40 mins L3-4
Curls 20# 20-18-18
19 Mar 11 by member: TofuPhobic
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TofuPhobic's Weight History
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