Weigh In record (no journal entry) for 18 March 2011
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144.2 kg
Lost so far: 8.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.15g | Prot: 102.38g | Carbs: 2.50g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Brisket, Green Beans, Brisket. more...
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Losing 3.2 kg a Week
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pastorjase's Weight History
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