Weigh In record (no journal entry) for 07 October 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1725 kcal
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Fat: 44.04g | Prot: 210.99g | Carbs: 111.63g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, WellMix 40% Protein Riegel Cookies & Cream, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 9.8 kg a Week
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