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Im on the first week of my detoxing low calorie and low fat i ve not lost any weight don't think I really stuffed myself yesturday but I ve been really good today !
I have been on the telephone trying to get some work for my singing career is the worst it's ever been ! and I a brilliant singer / entertainer! after an hour I have seven bookings !
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1463 kcal
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Fat: 23.53g | Prot: 42.41g | Carbs: 253.03g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: porridge treacle syrup sort, Kiwi Fruit, cuppa soup 200G = 2 CUPPA SOUPS . Dinner: gravy, butter, BROCCOLI, CAULIFLOWER, peppered steak, TURNIP, Brussels Sprouts (Frozen). Snacks/Other: Nesquik No Sugar Added Chocolate Drink Mix, cuppa soup, sugar free drink, snack a jack, WEIGHT WATCHERS cheese cake/ profitarol. more...
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2314 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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