Weigh In record (no journal entry) for 31 July 2014
|
107.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 95.77g | Prot: 98.42g | Carbs: 144.28g.
Breakfast: Filinchen Original, Gekochtes Ei, Grünländer Mild & Nussig, Aldi Milch 1,5%, Kaffee. Lunch: Nadler Sahne Heringsfilets, Pellkartoffeln, Gut & Günstig Kräuterquark Leicht. Dinner: Gut & Günstig Magerquark, Aprikosen, Tomaten, Aldi Kochschinken, Aldi Eiweißbrot (35g), Knorr Sauce Hollandaise, Gekochter Blumenkohl (Frischware). Snacks/Other: Streuselschnecke, Kaffee, Aldi Milch 1,5%. more...
|
|
3337 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|