Weigh In record (no journal entry) for 30 July 2014
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107.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 72.41g | Prot: 122.02g | Carbs: 87.57g.
Breakfast: Kaffee, Aldi Milch 1,5%, Grünländer Mild & Nussig, K-Classic Reiswaffeln mit Meersalz, Aprikosen. Lunch: Knorr Sauce Hollandaise, Gekochter Blumenkohl (Frischware), Aldi Leberkäse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren. Dinner: Aldi Kochschinken, Tomaten, Gut & Günstig Speise Quark Magerstufe, Aldi Eiweißbrot (35g). Snacks/Other: Eiscreme-Sandwich, Aldi Milch 1,5%, Kaffee. more...
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3284 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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