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I really pushed myself on yesterday's run, and I feel like it paid off judging by the number on the scale this morning. I know it's just a number, and not a true indicator of health, but it sure feels good.
I ate one of those kashi go lean chewy bars last night....and it tasted like play-doh. But I really hadn't eaten enough calories during the day, so I choked it down. I think I'll try to pawn the rest of them off on someone else.
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 53.74g | Prot: 55.71g | Carbs: 187.68g.
Breakfast: Go Lean Hot Cer Crmy Van, Tap Water. Lunch: ketchup, Tap Water, bite size shrimp, Macaroni & Cheese, Broccoli. Dinner: Tap Water, Brown Sugar Ham, 1/3 Less Fat Cream Cheese, Light Mayonnaise, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baked Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: tap water, skippy natural, banana. more...
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Losing 3.2 kg a Week
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