Weigh In record (no journal entry) for 29 July 2014
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72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 88.65g | Prot: 49.91g | Carbs: 339.62g.
Breakfast: Kerrygold Extra Ungesalzen, Honig, REWE American Sandwich, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Bofrost Italienische Gemüsepfanne. Dinner: Bäcker Bachmeier Bayerische Brezen, REWE Bio Kürbiskernbrötchen. Snacks/Other: Streuselkuchen, Belbake Streuselkuchen Apfel, Frischkäse, Kerrygold Extra Ungesalzen, Krüger Schoko Cappuccino, Kaffee mit Milch, Milka Choco Moooo. more...
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2132 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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