Weigh In record (no journal entry) for 29 September 2021
|
112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1084 kcal
|
Fat: 88.38g | Prot: 63.49g | Carbs: 20.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chlorella Powder, Indus Organics Psyllium Husk Whole. Dinner: Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Tarantino Breakfast Sausage. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Duke's Original Recipe Smoked Shorty Sausages. more...
|
Losing 7.6 kg a Week
|
|
Joel Munday's Weight History
|