Weigh In record (no journal entry) for 28 September 2021
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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385 kcal
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Fat: 26.76g | Prot: 19.61g | Carbs: 13.41g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.0 kg a Week
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