Weigh In record (no journal entry) for 27 September 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1680 kcal
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Fat: 55.86g | Prot: 139.56g | Carbs: 155.92g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Huevo Revuelto, Galletas de Avena. Lunch: Ranco Queso Gauda Laminado, Selz Cracker Oregano Oliva, Super Pollo Filetitos de Pollo, Carozzi Corbatitas. Dinner: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Surlat Yogurt Proteina Maracuya . more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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