Weigh In record (no journal entry) for 27 July 2014
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107.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 84.46g | Prot: 135.23g | Carbs: 115.46g.
Breakfast: Grünländer Mild & Nussig, K-Classic Reiswaffeln mit Meersalz, Aldi Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Butter, Gekochter Blumenkohl (Frischware), Quark, Ja! Hackfleisch Gemischt Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. Dinner: Speise Quark Magerstufe, Tomaten, Meister's Bautzen Nussschinken, Aldi Eiweißbrot (35g). Snacks/Other: Rio D'oro Traubensaft, Kaffee, Aldi Milch 1,5%, Golden Delicious Äpfel. more...
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3284 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Magnolie 77's Weight History
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