Weigh In record (no journal entry) for 27 September 2021
|
87.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1829 kcal
|
Fat: 79.62g | Prot: 67.22g | Carbs: 213.61g.
Breakfast: Oivariini Normaalisuolainen, Maitokahvi, Tuorekurkku (Kuorineen), Valio Kippari, Wursti Sinappikalkkuna, Pirkka Ranskalainen Jättipatonki. Lunch: Jalostaja Hernekeitto, Auran Väkevä Sinappi. Dinner: Sienipiirakka. Snacks/Other: Tupla Tupla, Fazer Pure Dark 70% Cocoa Twist Of Mint, Cashewpähkinät, Grillattu Kana, Oivariini Oivariini, Pirkka Ranskalainen Jättipatonki, Valio Kippari. more...
|
|
2500 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|