Weigh In record (no journal entry) for 26 July 2014
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107 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 65.17g | Prot: 143.47g | Carbs: 106.39g.
Breakfast: Gekochtes Ei, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%, K-Classic Reiswaffeln mit Meersalz. Lunch: Rapsöl, Tomaten, Schweineleber, Aldi Kartoffelpüree, Kaffee, Aldi Milch 1,5%. Dinner: Gut & Günstig Speise Quark Magerstufe, Tomaten, Leicht und Fit Mozzarella Light, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Feinste Knusper Waffeln, Golden Delicious Äpfel, Aldi Milch 1,5%, Kaffee. more...
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3668 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Magnolie 77's Weight History
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