Weigh In record (no journal entry) for 24 July 2014
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63 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 6.87g | Prot: 93.59g | Carbs: 75.14g.
Breakfast: Gutfried Putenbrust Natur, Becel Leicht, Vollkornbrot. Lunch: Obstsalat, Zitronensaft, Magerquark. Dinner: Bergpfirsich, Magerquark, Clever Joghurt 0,1%. more...
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2595 kcal
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Exercise:
Boxing - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 10 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Jacki1105's Weight History
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