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Trying to get back on track after being off track for a few days. I'm starting Induction all over again. I do not want to have a weight gain next week so will really have to work hard. I will weigh myself either on Friday or Monday. I will have to eat healthy and do lots of exercise. I CAN do this, so far I have been doing well except for the last few days.
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953 kcal
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Fat: 31.54g | Prot: 139.11g | Carbs: 29.96g.
Breakfast: coffee, half & half, premier nutrition protein shake, splenda. Lunch: lemon juice, olive oil, hidden valley ranch, brussel sprout, baby lettuce mix trader joe's, tilapia. Dinner: tilapia, hard boiled egg, iceburg lettuce. Snacks/Other: hard boiled egg whites, bouillion. more...
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