Weigh In record (no journal entry) for 23 July 2014
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120.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 69.07g | Prot: 112.80g | Carbs: 157.00g.
Breakfast: Hill Country Fare Thin Sliced Enriched Bread, Great Value Salted Sweet Cream Butter Sticks, nestle Nescafé, Jennie-O Breakfast Turkey Sausage Roll, Naturegg Eggs. Lunch: Coca-Cola Coke Zero, Saltine Crackers, Keebler Zesta Whole Wheat Crackers, Tuna Fish Salad, Chicken Noodle Soup. Dinner: Rudy's Cream Corn, Rudy's Turkey Sandwich. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
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3208 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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Losing 11.4 kg a Week
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Sprinkles4Lisa's Weight History
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