Weigh In record (no journal entry) for 23 July 2014
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 17.41g | Prot: 86.14g | Carbs: 138.35g.
Breakfast: Vollkornbrot, Becel Leicht, Gutfried Putenbrust Natur. Lunch: Lidl Apfelmus, Clever Joghurt 0,1%, Magerquark. Dinner: Magerquark, Clever Joghurt 0,1%, Maggi Gebratene Nudeln Huhn, Apfelmus ungesüßt. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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Losing 3.5 kg a Week
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Jacki1105's Weight History
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