Weigh In record (no journal entry) for 22 July 2014
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107.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 55.22g | Prot: 125.38g | Carbs: 121.06g.
Breakfast: Alpenmark Kasländer Leicht, Filinchen Original, Kaffee, Aldi Milch 1,5%. Lunch: Döner Kebab, Gemischter Salat mit Dressing. Dinner: Edeka Hänchenbrust Streifen, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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3396 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Magnolie 77's Weight History
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