Weigh In record (no journal entry) for 14 March 2011
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.21g | Prot: 84.32g | Carbs: 167.26g.
Lunch: balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: goat cheese, spinach, mashed potato, barbecue sauce, chicken breast tender, dijon mustard, honey, bread crumbs, egg. Snacks/Other: Bananas, Pistachio Nuts. more...
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462 kcal
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Exercise:
x - 23 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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