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Sumber karbo utama
View Diet Calendar, 19 September 2021:
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2049 kcal
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Fat: 27.43g | Prot: 153.72g | Carbs: 299.10g.
Breakfast: Banana, Red Kidney Beans (Without Salt, Cooked, Boiled) , Puro WPRO Whey Protein, Egg, Tahu. Lunch: Brown Sugar , Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Puro WPRO Whey Protein, Rice Noodles (Cooked) , Beef Meatballs, Banana, Brown Sugar , Myprotein Impact Whey Protein (Milk Tea), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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