johna26's Journal, 18 Sep 21


View Diet Calendar, 18 September 2021:
2204 kcal Fat: 44.44g | Prot: 180.83g | Carbs: 267.53g.   Breakfast: Tuna, Egg, Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Puro WPRO Whey Protein. Lunch: Nestle Milo, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Banana, Tuna, Pumpkin , Indonesian Katuk Vegetable, Tahu. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled) , Puro WPRO Whey Protein, Garuda Kacang Atom, Tuna, Tahu, Lemonilo Mie Goreng. more...
1705 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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