pastorjase's Journal, 13 Mar 11

I've read about plateaus in dieting; I'm assuming that's where I am at now. I have followed the diet very well. However the weight is not coming off. We'll see what happens at my weigh in tomorrow.

147.0 kg Lost so far: 5.6 kg.    Still to go: 65.3 kg.    Diet followed: 100%.

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751 kcal

Fat: 59.50g | Prot: 49.83g | Carbs: 0.50g.   Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Beef Sticks Smoked Snack. more...

4287 kcal

Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 2 hours and 3 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...