Weigh In record (no journal entry) for 15 September 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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768 kcal
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Fat: 32.46g | Prot: 33.22g | Carbs: 91.79g.
Breakfast: Scrambled Egg . Lunch: Couscous (Cooked) , Fig Food Co. Chickpea, Tomato & Thyme Soup. Tea: Mango. more...
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Gaining 0.7 kg a Week
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