Weigh In record (no journal entry) for 18 July 2014
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78 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 21.44g | Prot: 57.54g | Carbs: 119.80g.
Breakfast: Pullman Pão de Forma, Manteiga (com Sal), Café. Lunch: Canjica, Pif Paf Espetinho de Frango, Arroz Branco, Rúcula, Pepino (Descascado), Almeirão. more...
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Losing 0.3 kg a Week
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SANGUINHA's Weight History
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