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Ok, yesterday was a day I'd like to forget. All week I'd been unimpressed by the low numbers on the weight loss progress. I hadn't given a thought to the fact that I hadn't had a BM all week. Sure this is a gross topic but everybody goes, right?
The cramping was painful and I couldn't take much more. I have followed the diet intake religiously and forgot all about the output. A quick call to the pharmacy and the recommendation of Magnesium Citrate (otherwise referred to as the "green lizard") was purchased. After 6 hours a second dose and no progress.
We'll see if there is any magic that this stuff worked overnight. Ketones are at a moderate level so I, at least, know I'm burning fat. I won't be seeing the scale until Monday.
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989 kcal
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Fat: 58.54g | Prot: 104.27g | Carbs: 1.49g.
Breakfast: Bacon, Fried Egg. Dinner: Beef Ribeye Steak. more...
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4961 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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