jm1111's Journal, 12 Mar 11

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Please give me strength to follow diet on weekend

87.7 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2011:

2024 kcal

Fat: 80.06g | Prot: 58.49g | Carbs: 199.08g. Breakfast: Beef and Pork Meatballs. Lunch: Apples, American Cheese. Dinner: Creamy Chocolate Frostings, Merlot Wine, Potato Gnocchi, Beef and Pork Meatballs. Snacks/Other: Pistachio Nuts. more...

1475 kcal

Exercise: x - 22 hours, Bicycling (moderate) - 21/kph - 2 hours. more...

Losing 2.5 kg a Week

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you can do it man

12 Mar 11 by member: nvilla2222


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jm1111's Journal, 12 Mar 11

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