Weigh In record (no journal entry) for 12 September 2021
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2021:
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3095 kcal
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Fat: 177.09g | Prot: 107.57g | Carbs: 266.00g.
Breakfast: Viva Naturals Organic MCT Oil, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds). Lunch: Lay's Cheddar & Sour Cream Potato Chips. Dinner: Wendy's Bourbon Bacon Cheeseburger, Wendy's French Fries (Large), Wendy's Classic Chocolate Frosty (Large), Wendy's Dave's Single. more...
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Gaining 1.2 kg a Week
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Joel Munday's Weight History
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