Weigh In record (no journal entry) for 13 September 2021
|
86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1637 kcal
|
Fat: 45.14g | Prot: 201.84g | Carbs: 122.48g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|