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I really messed up today. Ate an entire box of Atkins bar, 5 in all. I can't believe I did this. I was out most of the day and thought I buy one as a snack and got a box and throughout the day I ate then all. GRRRR!
I need to have more self control. :( Weekends are always challenging and this weekend will be no different.
Have a wonderful weekend friends.
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963 kcal
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Fat: 20.37g | Prot: 176.39g | Carbs: 12.57g.
Breakfast: splenda, premier nutrition protein shake, coffee. Lunch: cucumbers, chicken breast. Dinner: asparagus, mahi mahi. more...
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1749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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