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Finally getting back to where I was.
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100.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.31g | Prot: 58.98g | Carbs: 87.92g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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3868 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Standing - 9 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 3.2 kg a Week
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mitcheap's Weight History
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