Weigh In record (no journal entry) for 15 July 2014
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101.0 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.36g | Prot: 59.98g | Carbs: 164.86g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Choice Gourmet Steamers Grilled Balsamic Chicken, Activia Vanilla Yogurt. Dinner: Orville Redenbacher's Buttery Popcorn, Fontaine Sante Salade de Trois Fèves. more...
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3568 kcal
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Exercise:
Desk Work - 1 hour, Standing - 9 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mitcheap's Weight History
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