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pastorjase
Journal
09 Mar 11
pastorjase's Journal, 09 Mar 11
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Weigh In record (no journal entry) for 09 March 2011
147.4 kg
Lost so far:
5.2 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
1322 kcal
Fat: 81.16g | Prot: 107.63g | Carbs: 34.03g.
Breakfast:
Bacon, Pork Sausage, Fried Egg.
Dinner:
Loin Pork Roast.
Snacks/Other:
Cupcake with Icing.
more...
4814 kcal
Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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pastorjase's Weight History
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