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pastorjase
Journal
03 Mar 11
pastorjase's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
148.8 kg
Lost so far:
3.8 kg
.
Still to go:
67.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
1769 kcal
Fat: 97.24g | Prot: 191.11g | Carbs: 5.31g.
Breakfast:
Applewood Smoked Bacon (1 Slice), Fried Egg.
Lunch:
Extra Lean Ground Beef.
Dinner:
Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat).
Snacks/Other:
99% Fat Free Boneless Skinless Chicken Breasts, Light Singles to Go, Light Singles to Go.
more...
4749 kcal
Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 4 hours.
more...
Losing 3.2 kg a Week
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pastorjase's Weight History
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