mitcheap's Journal, 14 Jul 14

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Officially the biggest I've ever been, time to focus on some goals :|

101.6 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2014:

1525 kcal

Fat: 45.52g | Prot: 104.20g | Carbs: 170.05g. Breakfast: Tassimo Chai Tea Latte, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Coffee with Cream and Sugar, Subway 6" Turkey Breast & Ham, Activia Vanilla Yogurt. Dinner: Jimmy the Greek Chicken Souvlaki Pita. more...

3590 kcal

Exercise: Driving - 30 minutes, Shopping - 30 minutes, Standing - 9 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mitcheap's Journal, 14 Jul 14

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mitcheap's Weight History