|
Mr. Scale isnt so mad at me today.
|
75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
1406 kcal
|
Fat: 66.75g | Prot: 74.97g | Carbs: 43.95g.
Breakfast: Cream (Half & Half), coffee, Splenda x2, Cream (Half & Half), coffee, Eggland's Best Cooked Peeled Eggs. Lunch: red wine, cabot seriously sharp, Granny Smith Apples, Natural Chunky Peanut Butter. Dinner: spring mix, publix rotisserie chicken. Snacks/Other: Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, 50% Reduced Fat Sharp Cheddar Cheese. more...
|
|
2925 kcal
|
Exercise:
Desk Work - 9 hours, ArcTrainer - 15 minutes, BodyAttack - 1 hour, Zumba - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameeliuh's Weight History
|