Weigh In record (no journal entry) for 14 July 2014
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107.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 36.48g | Prot: 157.87g | Carbs: 157.82g.
Breakfast: Alpenmark Kasländer Leicht, Filinchen Original, Kaffee, Aldi Milch 1,5%, Gekochtes Ei. Lunch: Spaghetti, Gut Ponholz Gulasch Gemischt. Dinner: Gut & Günstig Putenbrust, Gut & Günstig Körniger Frischkäse, Quark, Aldi Eiweißbrot (35g), Tomaten. Snacks/Other: Kaffee, Aldi Milch 1,5%. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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