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168 this morning - better but still not good. Managed to avoid post-dinner snacking by catching up on laundry and drinking a big glass of water instead, skipped the extra glass of wine I thought about having and I feel pretty good about all that. Did something different this morning. I got up a little early and turned on the Zumba game for a 20 minute class before my shower. I am NOT a morning person, and have never exercised before work before. Its still early, but I think I liked it. I might even do it more often. I figured I better eat breakfast a little earlier than usual today since Ive got a bit of cardio in already so I ate two hard boiled eggs as soon as I got to work. Looking forward to a healthy day! And I think I will try the BodyAttack class tonight.
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1406 kcal
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Fat: 66.75g | Prot: 74.97g | Carbs: 43.95g.
Breakfast: Cream (Half & Half), coffee, Splenda x2, Cream (Half & Half), coffee, Eggland's Best Cooked Peeled Eggs. Lunch: red wine, cabot seriously sharp, Granny Smith Apples, Natural Chunky Peanut Butter. Dinner: spring mix, publix rotisserie chicken. Snacks/Other: Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, 50% Reduced Fat Sharp Cheddar Cheese. more...
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2925 kcal
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Exercise:
Desk Work - 9 hours, ArcTrainer - 15 minutes, BodyAttack - 1 hour, Zumba - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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