sad1234's Journal, 04 Mar 11

yesterday was chineese food however it was measured to see how much is in a quart container its a lot

95.3 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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2870 kcal

Fat: 113.61g | Prot: 48.46g | Carbs: 429.04g.   Breakfast: Bananas, Cheerios, Almond Breeze Original. Lunch: All Fruit - Grape, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: 3-Piece Fish & Chips. Snacks/Other: Cream Filled Buttercream Cupcakes, Oranges, Skittles, vortez. more...

5904 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 hours and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 9 hours. more...