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takes too long to recover from a bad weekend. i need a weekend routine.
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 91.60g | Prot: 80.20g | Carbs: 158.83g.
Lunch: Crumbled Gorgonzola Cheese, Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce, corn. Dinner: Ceasar Salad Dressing, Spinach, Cheese Pizza. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Pistachio Nuts. more...
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551 kcal
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Exercise:
x - 23 hours and 15 minutes, Lifecycle - Elliptical - 45 minutes. more...
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Losing 3.8 kg a Week
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