bartley's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

81.6 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2021:

687 kcal

Fat: 32.05g | Prot: 42.78g | Carbs: 63.09g. Breakfast: Brownberry 100% Whole Wheat Bread, Coffee, Skippy Creamy Peanut Butter, Anderson Erickson Cottage Cheese with Sea Salt. more...

2212 kcal

Exercise: Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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bartley's Journal, 04 Sep 21

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bartley's Weight History