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Well, today was better. I made it a point to eat small healthy things through the day, and kind of breezed through my workout - bodystep. I usually Spin on Wednesdays so I dont go to Step a lot. Plus I'm not very coodinated or graceful, and I feel like a fool for most of the class. Today was good though, I managed to follow along okay. It wasn't easy but I did have fun, and I burned 500+ calories. I felt great afterward and got on the Stairmaster for a little bit, taking the steps two at a time and doing leg lifts in between. By the time I got home I was still pumped so I turned on the Kinect and did a 20 minute Zumba class for another 200 calories. I still feel pretty energized but its 9 and we havent had dinner yet... but soon. So I think I made good food choices today. Which is good cuz I go to the grocery store at the beginning of the week and buy several things to keep at the office to eat throughout the day, and I can have the same things again tomorrow if I want. Also my pants felt a BIT looser than yesterday(thank god) and Mr. Scale read me 169 after my shower. That's better, but still not good.
I expect tomorrow will be a good day. I think I may try a new class at the gym.... BodyAttack. Its time to switch things up a bit!!
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1713 kcal
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Fat: 56.13g | Prot: 121.65g | Carbs: 134.37g.
Breakfast: Splenda x2, Cream (Half & Half), coffee, Eggland's Best Cooked Peeled Eggs, Splenda x2, Cream (Half & Half), coffee, Splenda x2, Cream (Half & Half), coffee. Lunch: Granny Smith Apple, Natural Chunky Peanut Butter. Dinner: Pineapple, Black Bean Soup (Frijoles Negros Listos Para Comer), Chicken Breast (Skin Not Eaten), red wine. Snacks/Other: Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Oven Roasted Turkey Breast, jack, swiss. more...
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2959 kcal
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Exercise:
Desk Work - 9 hours, Zumba - 20 minutes, Stairmaster - 10 minutes, BodyStep - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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