Weigh In record (no journal entry) for 20 February 2011
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2011:
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1412 kcal
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Fat: 40.04g | Prot: 80.65g | Carbs: 199.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax, Tap Water. Lunch: Tap Water, Honey Dijon Lite Dressing, Pecan Nuts, Natural Crumbled Feta Cheese, Dried Coconut (Flaked, Sweetened), Gala Apples, Sliced Baby Bella Mushrooms (Crimini), Zucchini, Fresh Spinach (Marketside), Carrots. Dinner: tap water, swanson broth, harvestland chicken breast, grape tomato, bell pepper, bush's best reduced black beans, peach pineapple salsa, daisy light sour cream, mission tortilla life balance. Snacks/Other: true delights - dark chocolate raspberry almond, tap water, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. more...
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3106 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 31 minutes, Sitting - 10 hours and 49 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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rebeccajoy's Weight History
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