Weigh In record (no journal entry) for 03 September 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1670 kcal
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Fat: 42.96g | Prot: 213.45g | Carbs: 117.79g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 2.8 kg a Week
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