Weigh In record (no journal entry) for 10 July 2014
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108.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.19g | Prot: 144.11g | Carbs: 96.44g.
Breakfast: Banane, Alpenmark Kasländer Leicht, K-Classic Reiswaffeln mit Meersalz, Kaffee, Aldi Milch 1,5%. Lunch: Gemischter Salat, Kühne Joghurt Dressing, Aldi Kartoffelpüree, Gut & Günstig Pangasius Filets, Aldi Milch 1,5%, Kaffee. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Gemischter Salat, Aldi Eiweißbrot (35g), Edeka Hänchenbrust Streifen, Netto Joghurtdressing. Snacks/Other: Exquisa Frischkäse mit Joghurt 13%, Aldi Eiweißbrot (35g), Mucci Sticks Choco, Kaffee, Aldi Milch 1,5%. more...
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3508 kcal
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Exercise:
Desk Work - 7 hours, Shopping - 30 minutes, Driving - 50 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Magnolie 77's Weight History
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