Weigh In record (no journal entry) for 09 March 2011
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.18g | Prot: 67.05g | Carbs: 123.68g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), White Rice, Shrimp Scampi. Snacks/Other: Pistachio Nuts, Bananas, Sourdough Nibblers. more...
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623 kcal
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Exercise:
x - 23 hours and 20 minutes, Running - 10/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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