Weigh In record (no journal entry) for 08 July 2014
|
114.3 kg
Lost so far: 2.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 22.05g | Prot: 35.52g | Carbs: 57.00g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Natural Ovens Bakery Multi Grain Bread, DaVinci Gourmet Coffee Sugar Free Syrup, International Delight Coffee House Inspirations - Skinny Caramel Macchiato, Eggland's Best Large Grade A Eggs. Lunch: El Monterey Grilled Chicken & 3 Cheese Quesadillas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryEllen48's Weight History
|